My Counselling Practice

Mental Health Counselling is more than just a service—it’s a safe space created with intention, care, and compassion. Founded by Vanishaa Gordhan Narotam, a qualified Registered Counsellor (awaiting board exam results) with over a decade of experience in the mental health field, our practice is rooted in the belief that healing begins with feeling seen, heard, and supported.

We offer personalised, accessible mental health support designed to meet individuals where they are. Whether you're navigating stress, anxiety, low mood, relationship challenges, or simply want to better understand yourself, our aim is to provide practical tools and a warm, non-judgmental environment where you can grow at your own pace.

Our Mission
To support emotional well-being by offering counselling that is approachable, empowering, and rooted in real-life strategies. We believe mental health care should feel human—not clinical—and that small, intentional shifts can lead to lasting change.

What We Offer
We currently provide:
🧠 Individual Counselling – one-on-one sessions tailored to your needs
🫶 Mental Wellness Check-ins – short, supportive sessions to help you stay grounded
🎓 Psychoeducation – practical workshops and resources for schools, organisations, or personal development
📞 Online and Telephonic Support – flexible, remote options for convenience and comfort
Special interests include emotional regulation, stress management, self-esteem, anxiety, and day-to-day mental well-being.

Why Choose Us
- Over 10 years of experience in the mental health field
- Compassionate, client-centred approach
- Safe and inclusive space
- Practical tools you can apply in real life
- Deep commitment to breaking mental health stigma

At Mental Health Counselling, we’re not here to “fix” you. We’re here to walk beside you—to listen, to guide, and to remind you that you are never alone on your journey.